Stress
Stress equals Overeating, Overworking: by Darlene
Siddons
Which comes first the stress or the overeating and the overworking, that
is the million dollars question, millions of dollars that is; in health
care, prescriptions, therapist bills. The true story, all we have to do
is find balance in our lives and that means in all areas; the right
amount of hours of working; the right times to eat; eat the right foods;
the right amount of exercise; the right amount of time for play and
recreation; the right amount of time for the family and for our
spiritual growth. This all balanced out will release the stress factor
in our life and our overeating at work will disappear and it will reduce
the pains of overworking.
When we don't find the time to grocery shop for our health, there we are
at the vending machine getting a quick snack of food with no nutritional
value, hitting the box of donuts or bagels that some one brought in as
an incentive to get your business, or even worse, stopping at the donut
shop for your breakfast because you didn't have time to fix something of
value at home. This kind of food is on every street corner and they make
it very convenient to just "drive thru". It takes all of our will power
not to fall into this trap.
The solution for this, look at ways you can reduce stress at work, take
action in eliminating them to the best of your personal ability, take
healthy snacks to work for when you just have to feed that stressful
situation, eat breakfast, find restaurants close by that serve healthy
dishes, find a health buddy at work so you can encourage each other when
the down times come; have green tea at your desk for a quick pick up
without caffeine and/or sugar.
Health problems, mostly stress related, cost employers $13 billion
dollars a year, this is every reason your employer would appreciate your
efforts in staying healthy and stress free, let them know and ask if
there isn't a plan that could be developed to reduce their amount of
these billions of dollars and assist in making that plan happen.
We are at work more than we are at home, we deserve to have it be a
healthy, happy, functional, safe place to be.
Thought for the Day: "We do not go into the wilderness to escape from
life. We go to keep life from escaping us. -Naturalists source unknown-
About the Author
My mission is to teach and encourage individuals how to find and
maintain their balance in mind, body, spirit connection, which brings
peace, joy and prosperity into their lives. They learn how to experience
the joy of balanced living. I accomplish this thru my Wellness Coach
Program which i offer to individuals and corporations. Darlene Siddons
Spirited Boutique
Praveen is a peak performance Trainer and a Certified NLP trainer and an
behavioural expert.Discover his Success Strategies and Claim your FREE
Bonus CD '7 ways to supercharge your Life" at
Lifeofexcellence.com.Listen to his Interviews with Aspiring Achievers at
Power Booster
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