Stress Releasing
7 HIghly Effective Habits for Stress Releasing by
Dianne M. Buxton
7 highly effective habits of stress releasing are outlined below. You as
an individual can consider them and customize them to your own daily
regimens.
If your goal is to improve your career, succeed at putting money in the
bank, feel happier, and effectively use The Law of Attraction, this
article may help you organize yourself and become more efficient
emotionally and mentally. These 7 effective habits, or however many your
most efficient version ends up being, will attract the life you want, if
you can manage the stress releasing part.
The Abraham materials (Ester and Jerry Hicks) really cut to the chase.
Stated simply, you have two feelings - you may feel good and you may
feel bad. 2 different vibrations, each attracting more of the same. If
you have stressful thoughts that cascade like a runaway train, you do
need a method to switch tracks.
Number 1: just to slow things down a little, take a few deep slow
breaths. The sooner you employ this, the less stress chemicals will be
flooding your bloodstream and brain, and the faster you'll recover your
good feelings.
Number 2: eat if you are hungry, preferably no sugar. If you have passed
your snack time or mealtime, you have set your nervous system up for a
negative response to anything.
Number 3: ditto for hydration. Do you always have a bottle of water
handy? At your desk, in the car, walking the dog, etc.
Number 4: daily meditation. (But I don't have time...!!) Here's a
method. When your alarm goes off, hit the snooze button. Sit up, drink
some water, and then for the next few minutes, deep breathe and count as
you exhale. This is a focusing tool to get your mind off your early
stressful thoughts. Just for a few minutes every morning, to make it a
habit.
Number 5: develop the scenario of your desired outcome in life. Be it
home, partner, finances, get the overall picture and express it to
yourself, emphasizing how it feels deep inside. Exactly in the spot in
your body where your stressful thoughts attack, you want to feel a deep
peace, warmth, quiet thrill, energy, or whatever it is for you. Write
this on an index card and keep it with you at all times. If you're not
an expressive writer, do it in point form. This is an effective way to
remind yourself of your outcome, as you run the gauntlet of your day.
Number 6: exercise. We are made to move and stress ourselves a little
physically, every day. You know you can't park your car for a few months
without something needing a tune up. What about your body? If you have
physical problems, consult your doctor. If you're out of shape something
like Slow Burn, a super slow motion method, is great. And whatever makes
you feel good - walking, yoga, weight resistance. There are a lot of
ways to learn for free if your cash flow is low right now. Library
books, internet - there is a glut of info waiting for you. Biochemically,
exercise is necessary to release endorphins, your feel-good chemicals.
Not to mention the cascade of other healthy cellular events exercise
triggers.
Number 7: if your stressful states are persistent, there are energy
methods of reversing your nervous system's response to thoughts and
feelings. Simple to learn and do in minutes. These will keep you on the
path to be using The Law of Attraction to the max.
This simplification is deliberate. The simpler the better. Whatever you
formulate to be your 7 highly effective habits to stress releasing and
fullfillment, I wish you the best, and even better.
This energy method is the easiest one I have found so far.
.
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